Jonathan Rex , LPCC, LMHC

Jonathan Rex is licensed in Indiana as an LPCC and an LMHC - Licensed Professional Clinical Counselor and Licensed Mental Health Counselor, respectively. He brings seven years of professional experience to his work and has supported both adults and teenagers ages 13 to 19 through a range of challenges.

His clinical focus includes relational hardship such as broken trust, depression, stress and anxiety, building additional coping strategies, motivation concerns, and substance use. Jonathan approaches each client with attention to the therapeutic connection, viewing that relationship as a central part of progress. He aims to cultivate an open, nonjudgmental setting where thoughts and feelings can be expressed honestly.

Jonathan acknowledges that beginning therapy often requires courage and he honors that first step. He remains committed to meeting clients where they are and helping them develop practical skills and insight to navigate life changes and relational difficulties.

Practical approaches and online therapy options

Jonathan uses Cognitive Behavioral Therapy, an approach that helps people identify and change patterns of thinking and behavior that contribute to stress, anxiety, or depression. CBT is practical and skills-focused, often useful for managing symptoms and developing new coping strategies.

He also draws on Motivational Interviewing to support people who are ambivalent about change. This method centers on the client's own goals and strengths, helping increase motivation for addressing issues such as substance use or lifestyle shifts.

Finding the right therapeutic approach is part of the work itself. Jonathan collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Jonathan is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals and therapists from home or while balancing other responsibilities, supporting consistent engagement in care.