Jon Treanor , BACP

Jon Treanor is a licensed therapist practising in the United Kingdom with 10 years of professional experience. He holds membership of the British Association for Counselling and Psychotherapy (BACP), the UK professional body for counsellors and psychotherapists, and brings a practical, compassionate approach to his work.

He has supported people facing stress and anxiety, career difficulties, depression, and the challenges that come with significant life changes. Jon focuses on tailoring conversations and treatment plans to reflect each person’s unique circumstances and goals, adapting pace and technique to meet individual needs. He works with respect, sensitivity, and empathy at the centre of every therapeutic relationship.

Jon acknowledges that taking the first step toward therapy can require courage, and he recognizes and values that commitment. His practice aims to create an environment where people feel heard and where practical strategies and personal insight can be developed together to address the issues that matter most.

Evidence-based techniques and convenient online support

Jon Treanor uses evidence-based therapeutic techniques that focus on practical skills and collaborative exploration. One approach emphasizes skills-based work that teaches tools for managing stress, regulating emotions, and improving sleep and daily functioning - these techniques are useful for anxiety, stress, and coping with life changes. Another approach concentrates on goal-focused coaching and problem-solving to address career difficulties and decision-making - this helps clarify priorities and develop actionable steps toward change.

Finding the right mix of approaches is part of the therapeutic process. Jon works collaboratively with each person to identify which techniques align with their needs, goals, and preferences, adjusting the plan as progress is made and new priorities emerge.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, to maintain continuity when circumstances change, and to connect with licensed professionals and therapists from different locations while working toward meaningful change.