Johne Mitchell , LPC

Johne Mitchell is a Licensed Professional Counselor (LPC) who earned a Master of Science in Clinical Mental Health Counseling from Alabama State University in 2011. With 11 years of clinical experience, she has worked extensively with families and community populations and has focused on crisis and trauma work, substance use treatment, and severe mental health concerns.

Her practice centers on offering an attentive, compassionate presence for people who need support when family and friends are not an option. She uses an array of evidence-informed methods including solution-focused work, cognitive behavioral strategies, motivational interviewing, and person-centered approaches to help clients explore root causes and identify meaningful change.

In sessions she creates a space for open dialogue to understand each person’s story, then collaborates on practical steps to shift unhelpful patterns or reframe difficult thoughts. The goal is to help individuals move toward a steadier, more manageable daily life and greater emotional balance while addressing challenges such as stress, anxiety, addictions, relationship and family concerns, trauma and abuse, depression, and other mood or behavioral issues.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a meaningful life, even when difficult thoughts or feelings are present. It can be useful for stress, anxiety, and coping with life changes. Client-centered therapy focuses on creating a supportive, nonjudgmental environment where the person leads the conversation and therapists reflect and support personal growth - this approach is often helpful for relationship, self-esteem, and identity-related concerns.

Cognitive Behavioral Therapy (CBT) involves identifying and gently challenging unhelpful thought patterns and building practical skills to change behavior. It is commonly applied to anxiety, depression, panic, and many everyday struggles that affect functioning.

Finding the right approach is part of the therapeutic process. Johne Mitchell works collaboratively with each person to assess needs, goals, and preferences, and will tailor techniques from these models so the work fits the individual. Licensed professionals and therapists often blend methods to create a personalized plan that addresses immediate concerns while building long-term coping skills.

Online sessions can take place via video calls, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access care from home, coordinate around work or family demands, and maintain continuity of support when life gets busy.