John Laprade , LPC-MHSP, LMHC

John Laprade, LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider) and LMHC (Licensed Mental Health Counselor), is licensed to practice in Tennessee and New York and brings five years of clinical experience to his work. He focuses on supporting people through stress and anxiety, coping with addictions, healing from trauma and abuse, and navigating grief and loss.

John cultivates an open, nonjudgmental space where thoughts and feelings can be shared and explored. He combines compassionate listening with practical strategies to help clients identify strengths, clarify priorities, and develop skills for coping and growth. Recognizing that seeking change takes courage, he offers steady encouragement and collaborative guidance throughout the therapeutic process.

With training in evidence-informed methods, John adapts his approach to match each person’s needs and goals. Whether addressing an immediate crisis or supporting longer-term recovery, he aims to help people move toward greater emotional balance and more fulfilling relationships.

Evidence-Informed Approaches for Online Care

John commonly uses Acceptance and Commitment Therapy (ACT), which helps people clarify their values and build psychological flexibility by learning to accept difficult thoughts while committing to meaningful action. ACT can be helpful for anxiety, stress, and challenges that involve avoidance of uncomfortable feelings.

He also integrates Cognitive Behavioral Therapy (CBT), a practical approach that identifies unhelpful thinking patterns and teaches skills to shift reactions and behaviors. CBT is often used for anxiety, depression, and problems with sleep or mood regulation.

Finding the right therapeutic approach is part of the process, and John works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. He tailors techniques and pacing based on what the client finds most useful.

Online therapy with John is offered through video calls, phone sessions, live chat, or text-based messaging, which supports flexibility for scheduling and lets people engage from home or other convenient locations. These options can make it easier to maintain continuity of care and to access support when life is busy or changing.