John Goodrick , BACP

John Goodrick is a therapeutic counsellor based in England with ten years of experience supporting people from diverse backgrounds. He trained to practise after spending over a decade working in a mental health setting, where his encounters with many different clients inspired a commitment to helping others understand where they are in life. Registered with the British Association for Counsellors and Psychotherapists (BACP) - a professional body for counsellors and psychotherapists in the United Kingdom - he also holds a Diploma in therapeutic counselling, a BSc Hons in Sociology, and a Postgraduate Diploma in Careers Guidance.

John has focused much of his work on issues such as stress and anxiety, anger management, motivation, self esteem and confidence, and depression. He aims to be approachable and easy to understand, avoiding a patronizing tone while offering practical, empathetic support. His background gives him a broad understanding of social factors and the choices people make about work and life direction, which informs his conversational and person-centred style.

In sessions he works to create an open environment where thoughts and feelings can be explored without judgment. He recognises that taking the first step toward a more fulfilling life requires courage, and he positions himself as a supportive companion in that process.

Evidence-Based Techniques and Flexible Online Care

John Goodrick employs evidence-based therapeutic techniques that blend practical skills training with thoughtful exploration of personal experience. One common strand of his work focuses on building coping skills - teaching practical strategies to manage stress, anxiety, low mood and difficulties with motivation so clients can tackle day-to-day challenges more effectively. Another strand emphasises exploratory talking work to help people understand underlying patterns, self esteem issues and relationship dynamics, supporting longer-term insight and change. These approaches are grounded in research and tailored to the person’s presenting concerns and goals.

Choosing the right approach is part of the therapeutic process and John will work collaboratively with each person to determine what fits best based on their needs, goals and preferences. He frames therapy as a partnership in which the client’s priorities guide the direction of work.

Online therapy with John is offered through video calls, phone sessions, live chat and text-based messaging, giving flexibility to fit around work, family and other commitments. These options make it easier to access licensed professionals from different locations while maintaining continuity of care and allowing clients to choose the format that feels most comfortable and practical for them.