John Day , HCPC

John Day is an HCPC-registered therapist based in the United Kingdom with 5 years of professional experience. HCPC indicates registration with the Health and Care Professions Council, the regulator for certain health and care professions in the UK. He works with people facing stress, anxiety, addictions, relationship difficulties, depression, trauma and abuse, grief, intimacy-related issues, anger, and other challenges that affect everyday functioning and wellbeing.

John approaches each person with respect, sensitivity, and compassion, and he adapts conversations and treatment plans to suit individual needs. His practice also addresses related concerns such as abandonment, autism and Asperger syndrome, communication problems, divorce and separation, drug and alcohol addiction, feelings of emptiness, guilt and shame, isolation and loneliness, questions about life purpose, men’s issues, midlife transitions, mood disorders, and social anxiety. He emphasizes practical, person-centered work that supports clients in making meaningful changes and coping with life’s transitions, while acknowledging the courage it takes to begin therapy.

Therapeutic approaches and online care

John Day draws on several evidence-informed approaches to tailor online work to each person's needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility - it focuses on accepting difficult thoughts and emotions while committing to meaningful action, which can be useful for anxiety, stress, and life transitions. Attachment-Based Therapy explores patterns formed in early relationships and how they affect current connections; this approach can help with relationship difficulties, intimacy-related concerns, and issues linked to abandonment or trauma. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and introduces practical strategies to change them, often supporting work with depression, anxiety, anger, and addictive behaviors.

Finding the right approach is part of the therapeutic process. John works collaboratively with clients to identify which methods best match their goals, preferences, and circumstances, and adapts techniques over time as needs evolve.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access therapy from home or while traveling and allow clients to choose the communication style that fits them best, supporting consistent engagement and practical progress.