John "David" Reid , LMHC, LPC

John "David" Reid prefers to go by his middle name, David, and brings 18 years of professional experience to his work as a licensed therapist in Virginia and Indiana. He holds the LMHC and LPC credentials - Licensed Mental Health Counselor and Licensed Professional Counselor - and has developed particular expertise supporting people facing co-occurring mental health and substance use disorders.

As a veteran and former first responder, he understands the distinct pressures and life experiences common to those communities and takes particular satisfaction in working with clients who have served their communities or the nation. His practice focuses on addictions, depression, trauma and abuse, and career-related concerns, and he also addresses related issues such as veteran and armed forces challenges, first responder issues, fatherhood, isolation and life purpose.

David adapts to the communication style that best meets each person's needs while emphasizing the value of at least occasional video sessions early in the therapeutic relationship. He asks clients to participate in a video session early on and periodically thereafter to help maintain the connection that supports therapeutic progress.

He approaches therapy from a collaborative, strengths-based perspective, listening closely and guiding people to explore goals, build coping strategies, and move toward a more fulfilling life with practical support and encouragement.

Therapeutic approaches for online care

John "David" Reid uses client-centered therapy to create a respectful, nonjudgmental space where the person’s own goals and values guide the work - this approach helps with motivation, self-exploration, and building a stronger sense of agency. He also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms of depression, anxiety, and mood disorders. Mindfulness Therapy is incorporated to help people develop present-moment awareness, reduce reactivity, and manage stress and trauma-related symptoms.

Finding the right approach is a collaborative process. John "David" Reid works with each person to determine which methods fit their needs, goals, and preferences, and he adjusts techniques over time so the work stays practical and relevant.

Online therapy offers flexibility and accessibility - sessions can take place by video call for face-to-face connection, by phone for convenience, or through live chat and text-based messaging for ongoing check-ins and support between sessions. These options make it easier to maintain continuity of care while balancing work, family, or other commitments.