John Brooks , LPC, LMFT

John Brooks is a licensed counselor practicing in Louisiana with 10 years of professional experience. He holds LPC (Licensed Professional Counselor) and LMFT (Licensed Marriage and Family Therapist) credentials, which reflect training in individual counseling and relational and family-focused work.

He has worked with people facing addictions, relationship challenges, family conflicts, and intimacy-related concerns. His approach emphasizes the strengths each person brings and respects that individuals are the experts on their own stories. John helps clients identify practical resources within themselves and build skills to address difficult patterns and moments.

John recognizes that starting therapy takes courage and often marks the first step toward change. He aims to create a welcoming, supportive environment where people can explore challenges, set goals, and move forward at a pace that feels right for them.

Evidence-Informed Approaches for Online Care

John draws from Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them while focusing on actions that align with personal values - it is often used for stress, anxiety, and challenges in coping with change. Attachment-Based Therapy examines patterns in relationships and early bonds to help people improve connection, intimacy, and relational safety. Cognitive Behavioral Therapy (CBT) identifies unhelpful thought and behavior patterns and teaches practical strategies to shift them - it is commonly used for mood concerns, anxiety, and behavioral changes.

Finding the right approach is part of the therapeutic process. John works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds. This shared decision-making helps ensure therapy stays focused and relevant.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy lives and to maintain continuity of care across locations. Licensed professionals can use these options to tailor contact frequency and format to what works best for each individual.