BACP
Joanna Cottrell , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Joanna
She aims to provide an open, nonjudgmental space where thoughts and feelings can be explored and understood. Joanna encourages clients to take courageous steps toward a more fulfilling life and offers steady support and practical tools throughout that process. Her approach balances attentive, client-centered listening with tailored, evidence-informed techniques so that each person’s sessions reflect their goals and circumstances.
Whether seeking short-term coaching or longer-term therapy, clients work collaboratively with Joanna to clarify priorities, develop coping strategies, and build confidence to manage day-to-day challenges and deeper emotional patterns. She focuses on empowering people to make meaningful, sustainable changes in their lives.
Approaches for online therapy and choosing what fits
Joanna draws on client-centered therapy to create a supportive, empathetic space where the client’s perspective guides the work. This approach helps people who need to feel heard and accepted while they explore personal challenges and values. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and develop practical strategies for managing symptoms like anxiety, low mood, and sleep or eating difficulties. CBT is useful for people seeking concrete tools and structured change. Motivational Interviewing is another approach Joanna applies when clients face ambivalence about change - it focuses on strengthening motivation and clarifying personal reasons for making different choices.
Finding the right approach is part of the therapeutic process. Joanna works collaboratively with each person to match methods to their goals, preferences, and circumstances, adjusting the focus as progress unfolds. Clients are involved in decisions about pace and priorities so therapy feels relevant and manageable.
Online therapy with Joanna is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into busy lives. These options make it easier to maintain continuity during life changes and to choose the format that best supports engagement and progress with a licensed professional.
Frequently asked questions
How much experience does Joanna Cottrell have?
Joanna Cottrell has 8 years of experience.
Is Joanna Cottrell a licensed therapist?
Yes, Joanna holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Joanna Cottrell provide therapy?
Joanna provides therapy in English.
Where is Joanna Cottrell located?
Joanna is located in the United Kingdom.
How can I work with Joanna Cottrell as my therapist?
You can work with Joanna through video calls, phone sessions, live chat, or text-based messaging.
Does Joanna Cottrell work with international clients?
Joanna Cottrell does not currently work with international clients.
How much does therapy with Joanna Cottrell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
See below
Languages
English
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