Jo Shenton , BACP

Jo Shenton is an integrative counsellor based in the United Kingdom with six years of professional experience supporting people through stress, anxiety, addiction, relationship difficulties and life transitions. She blends complementary counselling methods so each client receives a tailored approach that matches their individual needs and goals. In session she helps people explore their current circumstances, process painful experiences and develop practical strategies to manage mood, build healthier relationships and move toward a more fulfilling life.

Jo has worked with individuals and couples and has particular experience in addiction, substance misuse, suicide ideation, anxiety, depression and low self-esteem, as well as outreach work in mental health recovery. Her practice also addresses areas such as grief, trauma and intimacy-related concerns, parenting and career challenges.

She holds a Professional Diploma in Psychotherapeutic Counselling (Level 6) and a Certificate in Counselling from Staffordshire University, and she is associated with the BACP - the British Association for Counselling and Psychotherapy - which sets professional standards for counsellors in the UK. Jo undertakes regular supervision, ongoing training and personal development in line with those standards. She aims to build a trusting therapeutic relationship in which people feel valued and accepted while they uncover their own solutions and take control of their path forward.