LMHC

Jill McCabe , LMHC

Therapist in New York

Online therapy - get matched and start messaging.

About Jill

Jill McCabe, LMHC (Licensed Mental Health Counselor) in New York, brings more than 25 years of clinical experience to her therapeutic work. She has supported people of all ages and from diverse backgrounds who sought relief from depression, anxiety, relationship difficulties, parenting challenges, divorce and blended family issues, career concerns, and other life transitions. She has extensive experience helping individuals who have lived with PTSD, physical trauma, and emotional abuse, and she takes a particular interest in assisting family members caring for someone with serious mental health or addiction struggles.

Her approach to counseling is warm and interactive, grounded in respect, sensitivity, and compassion without relying on stigmatizing labels. She blends cognitive-behavioral techniques, solution-oriented strategies, family systems perspectives, narrative methods, and rational-emotive interventions to shape conversations and treatment plans that respond to each person’s unique needs and goals.

Could remote therapy be a good fit for you?

Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. This format can support progress in addressing everyday struggles as well as more complex emotional issues while offering an accessible alternative to office-based care.

One of the primary benefits of remote work with a therapist is flexibility. Individuals can connect in the way that feels most comfortable - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapeutic work into a busy schedule. Licensed professionals provide care through these options, and clients may switch therapists if they would prefer a different fit.

Frequently asked questions

How much experience does Jill McCabe have?

Jill McCabe has 25 years of experience.

Is Jill McCabe a licensed therapist?

Yes. She is an LMHC - Licensed Mental Health Counselor. License details: NY LMHC 004038.

In which languages does Jill McCabe provide therapy?

She provides therapy in English.

Where is Jill McCabe located?

Jill McCabe is located in New York.

How can I work with Jill McCabe as my therapist?

You can work with Jill McCabe through video calls, phone sessions, live chat, or text-based messaging.

Does Jill McCabe work with international clients?

Jill McCabe does not currently work with international clients.

How much does therapy with Jill McCabe cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse

Also works with

GriefSleeping disordersParenting issuesSelf esteemCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

25+ years

Licensed

New York

Languages

English

Ready to work with Jill?

Begin with a short quiz to get matched and start messaging.

Start with Jill →