Jill Haer , LPC

Jill Haer is a licensed professional counselor with more than 15 years of experience in behavioral health. She works to create a space where clients can develop new learning and fresh insights that support lasting change in thinking, communication, and emotional management. Jill emphasizes practical growth - helping people identify patterns, try new approaches, and build skills that make everyday life more manageable and meaningful.

As an LPC, which stands for Licensed Professional Counselor, she is trained to support mental health and emotional wellbeing through evidence-informed counseling methods. Jill views therapy as a reflective process - a mirror that helps clients clarify who they are now and cultivate appreciation for their current place while moving toward where they want to be. Her practice centers on collaboration, curiosity, and helping people expand their ways of responding to stress and life transitions.

Therapeutic Approaches and Online Care

Jill Haer incorporates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy into her work. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking patterns and behaviors to reduce symptoms and improve daily functioning; it is often used for anxiety, depression, and coping skills. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and improving relationships, which can be helpful for intense emotions and interpersonal challenges.

Finding the right approach is part of the therapeutic process. Jill works collaboratively with clients and licensed professionals to determine which methods best match a person’s goals, needs, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, support access for people in different locations, and allow clients to choose the format that feels most comfortable for them. Licensed professionals can use these modalities to deliver effective, goal-oriented care while tailoring sessions to each individual's circumstances.