Jessica Wansley , LCSW

Jessica Wansley is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with 20 years of clinical experience helping people move toward more present and fulfilling lives. She approaches therapy as a collaborative process, partnering with individuals and families to address challenges such as stress and anxiety, relationship and family concerns, trauma and abuse, parenting struggles, addictions, grief, and transitions. She values an interactive and authentic counseling style grounded in respect, compassion, and honest conversation.

Jessica understands that people are complex, with interwoven emotional, physical, and spiritual dimensions, and she works to honor each person’s unique story rather than relying solely on labels. Her counseling plans are individualized, combining client-centered care with evidence-informed techniques drawn from cognitive behavioral, mindfulness, narrative, and trauma-focused approaches to meet specific goals. As an LCSW - a Licensed Clinical Social Worker - she blends practical skills with empathy to support meaningful change.

Change often requires courage to step away from familiar patterns, and Jessica offers steady support for clients taking those steps. Her practice emphasizes tailored dialogue and goal-focused treatment so individuals can build coping skills, improve relationships, and pursue greater well-being in their day-to-day lives.

Therapeutic Approaches for Effective Online Care

Jessica Wansley uses client-centered therapy to create a supportive, nonjudgmental space where the client’s priorities guide the work. This approach focuses on listening, empathy, and collaboration to help people clarify goals and build self-directed change. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thought and behavior patterns - it is practical and skill-based, often helpful for anxiety, depression, and stress-related concerns. Mindfulness therapy introduces present-moment awareness and simple practices that can reduce reactivity and improve emotional regulation.

Finding the right mix of approaches is part of the therapeutic process, and Jessica works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Licensed professionals and therapists may adjust techniques over time so the plan remains aligned with progress and changing circumstances.

Online therapy with Jessica is offered through video calls, phone sessions, live chat, and text-based messaging to increase accessibility and flexibility. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and receive consistent support from a licensed LCSW regardless of location.