Jessica Paliswiat , LMHC

Jessica Paliswiat is a licensed mental health professional practicing in New York who offers compassionate, person-centered care for individuals facing a range of emotional and life challenges. As an LMHC - Licensed Mental Health Counselor, she blends a trauma-informed, strengths-based perspective with practical skills to help clients navigate depression, anxiety, relationship concerns, grief, and major life transitions.

Her work addresses both emotional and situational stressors, including isolation, communication difficulties, caregiver strain, chronic health conditions, and substance use challenges. Jessica draws from several evidence-based methods, incorporating elements of cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment techniques, and solution-focused strategies to tailor support to each person’s needs.

Committed to collaboration, she creates an affirming space where clients explore limiting beliefs, build coping skills, and deepen self-understanding. Jessica aims to help people develop resilience, reconnect with purpose, and cultivate practical tools for more balanced, meaningful daily living.

Therapeutic approaches adapted for online care

Jessica integrates Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and take purposeful action even when difficult thoughts or feelings arise - a useful approach for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and develop practical strategies to manage symptoms related to depression, anxiety, and mood challenges. Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can support those dealing with intense emotions, relationship conflicts, or addictive behaviors.

Choosing the right approach is part of the therapeutic process. Jessica works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adjusting techniques over time as progress and challenges evolve. This collaborative stance helps ensure therapy stays aligned with each person’s life and priorities.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and allows clients to engage in treatment from home or other convenient locations. These options make it easier to maintain continuity of care around work, family, and other responsibilities while still working with licensed professionals and therapists toward personal goals.