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Jessica  Murphy

LPC

Jessica Murphy , LPC

Therapist in Arizona

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Online therapy - get matched and start messaging.

About Jessica

Jessica Murphy is a Licensed Professional Counselor (LPC) with two decades of experience working in community, residential, and outpatient settings. She combines practical skills training with opportunities for reflection, drawing on a range of therapeutic modalities to match each person's needs. Her background includes work with people in recovery, helping them build concrete skills to sustain change and manage triggers, and experience supporting individuals facing anxiety, panic, mood disorders, obsessive-compulsive concerns, ADHD, psychosis, and post-traumatic stress.

She has also worked with survivors of intimate partner violence and with people struggling with codependency, eating-related issues, and chronic pain. Jessica has training as an art therapist and has longstanding certification in alcohol and drug counseling, bringing both creative and substance-use focused perspectives to clinical work. She aims to create a space that is both safe and energizing, where clients can explore past and present experiences as needed.

Jessica emphasizes practical strategies and skill-building intended to reduce distress and increase resilience. Her approach blends evidence-based techniques with collaborative, client-centered engagement so that people can discover meaningful change and greater well-being over time.

Practical Therapeutic Approaches for Online Support

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning - it is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy, or DBT, teaches emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills - it can be helpful for intense emotions, relationship difficulties, and self-destructive patterns. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance so clients can explore their values and make choices that align with their goals.



Choosing the right approach is a collaborative process. Jessica Murphy works with each person to assess needs, goals, and preferences, and adapts techniques so the plan fits the individual rather than forcing a single model.



Online therapy offers flexibility for people balancing work, family, and other commitments. Sessions can take place via video calls or phone, and shorter interactions are available through live chat or text-based messaging - allowing therapy to fit different schedules and levels of immediacy while maintaining a consistent therapeutic relationship with licensed professionals.

Frequently asked questions

How much experience does Jessica Murphy have?

Jessica Murphy has 20 years of experience in counseling across community, residential, and outpatient settings.

Is Jessica Murphy a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license details are AZ LPC LPC-18479.

In which languages does Jessica Murphy provide therapy?

Jessica Murphy provides therapy in English.

Where is Jessica Murphy located?

Jessica Murphy is located in Arizona.

How can I work with Jessica Murphy as my therapist?

You can work with Jessica Murphy through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Murphy work with international clients?

Jessica Murphy does not currently work with international clients.

How much does therapy with Jessica Murphy cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression

Also works with

AddictionsFamily conflictsGriefEating disordersAnger managementSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed

Arizona

Languages

English

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