Jessica Mowry , LICSW

Jessica Mowry is a LICSW (Licensed Independent Clinical Social Worker) licensed in Rhode Island with 10 years of professional experience. She focuses on helping people manage stress and anxiety, supports those coping with addictions, assists individuals grieving loss, and provides guidance around parenting concerns.

Jessica works from the perspective that each person is the expert of their own story and brings strengths that can be used to address life challenges. Her approach centers on identifying those strengths, clarifying goals, and developing practical steps to move forward. She acknowledges the courage it takes to begin therapy and affirms clients for taking that first important step toward change.

Evidence-Based Support Remotely with a LICSW

Jessica uses evidence-based therapeutic techniques that emphasize practical skill building to help people reduce stress and manage anxiety. These approaches focus on teaching coping strategies, improving day-to-day functioning, and offering tools that can be applied between sessions to handle difficult moments.

She also employs evidence-based methods designed to support recovery from addictions and to process grief and loss. These techniques help people explore the patterns contributing to their struggles, develop healthier responses, and work through painful experiences at a manageable pace.

Finding the right therapeutic approach is part of the work. Jessica collaborates with clients to identify priorities, try methods that fit each person’s goals and preferences, and adjust the plan as progress is made. This collaborative process helps tailor care to individual needs.

Online therapy with Jessica is available by video call, phone session, live chat, or text-based messaging. These options provide flexibility for different schedules and life situations, making it easier to access regular, consistent support without needing to travel to appointments.