Jessica Lee , LMFT

Jessica Lee is a licensed Marriage and Family Therapist (LMFT) and a certified substance abuse counselor practicing in Hawaii. She brings seven years of experience in mental health and substance use treatment, having worked in a range of settings with diverse populations. Her clinical background includes supporting trauma survivors and individuals coping with PTSD, addiction, anxiety, and depression, as well as addressing relationship, family, and grief concerns.

Jessica views therapy as a process of growth and self-discovery aimed at reconnecting people with a clearer sense of purpose and identity. She engages clients in a collaborative way, helping to surface strengths, identify practical solutions, and navigate life transitions. Her approach integrates family-systems perspective, experiential work, cognitive strategies, and solution-focused techniques to tailor care to each person’s needs.

Comfortable working with issues such as stress, intimacy struggles, codependency, and substance use, Jessica emphasizes partnership and empowerment. She aims to create a steady, goal-oriented path forward so individuals and families can find greater balance and resilience during times of change.

Therapeutic Approaches Offered Online

Jessica Lee uses client-centered therapy to create an empathetic, nonjudgmental space where a person’s goals and values guide the work. This approach emphasizes listening, validation, and helping clients build on their own strengths to address relationship, grief, or self-esteem concerns.

She also applies Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns that contribute to anxiety, depression, and stress. CBT offers practical skills for managing symptoms and improving daily functioning. For clients needing emotion-regulation and distress-tolerance tools, Dialectical Behavior Therapy (DBT) techniques can teach coping skills that reduce impulsivity and improve interpersonal effectiveness.

Choosing the right approach is a collaborative process. Jessica Lee works with each person to assess needs, preferences, and goals, then tailors methods and pacing accordingly so the work fits the individual’s life and challenges.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for scheduling and make it easier to access consistent care from different locations. These options allow therapists and clients to maintain momentum between sessions and adapt to changing circumstances without losing continuity of support.