Jessica Lareau , LICSW

Jessica Lareau is a LICSW (Licensed Independent Clinical Social Worker) based in Massachusetts with 14 years of professional experience. She has supported people working through stress, anxiety, substance use concerns, relationship challenges, and episodes of depression, helping them identify strengths and practical ways to move forward.

Jessica views each person as the expert of their own story and seeks to build on existing capabilities while offering guidance through difficult transitions. She approaches therapy as a collaborative process that honors clients' goals and values, providing encouragement and practical strategies as they take steps toward a more satisfying and balanced life.

Seeking change can be courageous, and Jessica aims to create a respectful, empowering space where people can explore options, strengthen coping skills, and practice new ways of relating to themselves and others. Her work is focused on supporting meaningful progress and helping clients navigate the challenges that interfere with wellbeing and everyday functioning.

Evidence-Informed Approaches and Online Support

Jessica frequently draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide her work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build psychological flexibility by learning to accept difficult thoughts and feelings while committing to meaningful actions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical tools for managing anxiety, depression, and everyday stressors.

Finding the right therapeutic approach is part of the process, and Jessica partners with each person to determine which methods best match their needs, goals, and preferences. This collaborative process allows adjustments over time so the work stays relevant and effective for the individual.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules or to continue work from different locations. These options allow licensed professionals and therapists to provide consistent, goal-oriented care while accommodating different communication styles and practical needs.