Jessica "J. Marie" Garrett , LICSW, MD, LCSW-C

Jessica "J. Marie" Garrett is a seasoned social work professional with more than 20 years of experience helping people navigate stress, anxiety, depression, relationship and family conflicts, anger, addiction, trauma, grief, intimacy concerns, parenting challenges, career transitions, ADHD, and related issues. She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the specific needs and goals of the individual.

Garrett holds social work credentials including LICSW and LCSW-C and is licensed to practice in Maryland and the District of Columbia. LICSW stands for Licensed Independent Clinical Social Worker, and LCSW-C refers to a clinical social work license in Maryland. Over two decades of practice have shaped her collaborative style - she supports clients as they take the courageous first steps toward a more satisfying and balanced life.

Her clinical work integrates practical strategies and goal-oriented coaching to address issues such as coping with life changes, co-occurring conditions, communication and family problems, divorce and separation, forgiveness, veteran and armed forces issues, financial stress, mood disorders, and women's concerns. Jessica focuses on creating a respectful therapeutic relationship that adapts to each client, helping them build skills and clarity to move forward.

Therapeutic Approaches and Online Work with Jessica Garrett

Jessica integrates Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy into her online practice. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and patterns and learn practical strategies to reduce symptoms of anxiety, depression, and mood-related concerns. Motivational Interviewing is a collaborative, nonjudgmental approach that supports people who are ambivalent about change - it is often helpful for addictions, behavior change, and building motivation toward personal goals. Solution-Focused Therapy emphasizes clear goals and small, actionable steps so clients can notice progress and build on strengths.

Choosing the right approach is part of the therapeutic process. Jessica works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online sessions can be delivered by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit therapy into work, family life, or other commitments while maintaining consistent contact with licensed professionals and therapists who can support recovery and growth.