Jessica Hodges , LSCSW

Therapeutic Approaches and the Convenience of Online Care

Attachment-Based Therapy focuses on how early relationships shape current ways of connecting with others. It helps people explore patterns around closeness, trust, and abandonment, which can be useful for relationship struggles and attachment issues. Cognitive Behavioral Therapy, or CBT, concentrates on identifying unhelpful thoughts and behaviors and learning practical skills to reduce symptoms of anxiety, depression, and stress. Client-Centered Therapy emphasizes the client’s own perspective, offering empathetic listening and support so clients can find their own solutions and build self-understanding.

Choosing the right approach is part of the therapeutic process. Jessica works collaboratively with clients to identify which methods fit a person’s needs, goals, and preferences, and she adjusts the plan as progress is made. The aim is to find a practical, sensible path forward together.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access care around work, family, and daily obligations. These options make it easier to maintain momentum between sessions and to receive support in ways that suit individual schedules and communication styles. At this time she is not accepting new clients.