Jessica Henderson , NCPS

Jessica Henderson is a mental health professional who brings three years of clinical experience to her counselling practice. She works with people navigating stress, anxiety, depression, grief and loss, motivation and self-esteem challenges, and offers focused support for trauma and domestic violence. Her background also includes work with relationship and family issues, addictions, sleep and eating concerns, parenting difficulties, and a wide range of emotional and life transition problems.

Jessica trained and practised as a registered mental health nurse, and she holds the NCPS credential. She is a qualified practitioner in Person-Centred Counselling and has specific training in Cognitive Behavioral Therapy for anxiety and depression. She tailors conversations and treatment plans to each person s individual needs, combining empathy with practical strategies to help people move toward a more fulfilling life.

Respect, sensitivity and compassion inform her approach, and she aims to create a supportive environment where people can explore their goals and build coping skills. Jessica is not currently accepting new clients.

Approaches used in online therapy and how they help

Client-Centred Therapy focuses on creating an accepting, empathetic space where the person s own goals and values guide the work. It helps when someone needs support processing feelings, building self-worth, and making decisions that align with their priorities.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that identifies unhelpful thought and behavior patterns and teaches specific strategies to manage anxiety, low mood, intrusive thoughts, and related difficulties.

Trauma-Focused Therapy addresses the emotional and physiological impacts of traumatic experiences by using approaches that foster safety, stabilization, and gradual processing of difficult memories when the person is ready.

Choosing the right approach is part of the therapeutic process. Jessica collaborates with each person to determine which methods best fit their needs, goals and preferences, and she adapts techniques as the work progresses.

Online therapy offers flexible access to care through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, family and daily life, while preserving continuity of care when in-person visits are difficult. Although these formats increase convenience and reach, Jessica is not currently accepting new clients.