Jessica Harp , LPC

Jessica Harp is a Licensed Professional Counselor (LPC) who offers a range of therapeutic interventions designed to promote improved functioning for individuals and organizations. She focuses on practical, evidence-informed approaches and on building therapeutic systems that support long-term growth and resilience. Jessica provides psychotherapy and psychoeducation alongside a variety of clinical methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Schema Therapy, and Rational Emotive Behavior Therapy (REBT).

Her work includes both direct clinical care and program leadership. Past roles have included Manager of Clinical Operations at All Points North Lodge, Clinical Program Manager at Rock Springs Help for Heroes, Clinical Program Manager at Highland Springs, and inpatient clinical therapist at Cleveland Clinic. These positions reflect experience with program development, clinical oversight, and hands-on treatment across inpatient and programmatic settings.

Jessica integrates structured therapeutic tools with collaborative, client-centered planning to address stress, anxiety, trauma and abuse, self-esteem difficulties, compassion fatigue, addictions, relationship and family concerns, grief, parenting and career challenges, mood disorders, and other complex presentations. For more information about her services and approach, visit https://www.ascendingroot.com/

Therapeutic Approaches and Online Care with Jessica Harp

Jessica Harp integrates several evidence-informed approaches to support change. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and develop psychological flexibility by learning to accept difficult thoughts and feelings while committing to meaningful actions - it can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through skills and structured exercises - it is often effective for mood disorders, anxiety, and coping with challenging situations. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness - it can help with intense emotions, impulsivity, and relationship difficulties.

Choosing the right approach is a collaborative process. Jessica works with each person to assess needs, preferences, and goals, and tailors techniques so therapy fits the individual rather than forcing a single model.

Online therapy with Jessica is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options make it easier to schedule sessions around work, family, or other commitments and help maintain continuity of care when in-person visits are not possible.