Jessica Futoran , LMHC

Jessica Futoran is a Licensed Mental Health Counselor (LMHC) with 13 years of professional experience supporting teens and adults in individual, family, and couples therapy. She emphasizes the strengths each person brings to the therapeutic process and works alongside clients to address trauma and abuse, self-esteem and motivation, stress and anxiety, relationship challenges, grief and loss, infertility and adoption concerns, and difficulties related to military service and everyday life.

Jessica brings a Christian perspective to her clinical work and regards the Bible as a central source of strength and encouragement for those who prefer spiritual guidance. At the same time she is prepared to meet clients where they are and to provide nonspiritual support when that is the client’s preference. Her approach focuses on collaboration, building practical skills, improving communication, and helping clients move toward meaningful goals at a pace that feels right for them. Reaching out for help takes courage, and Jessica aims to create a compassionate, respectful environment that supports growth and healing.

Therapeutic Approaches and Online Care

Jessica blends several evidence-based approaches to meet each client’s needs. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the therapist follows the client’s lead, helping people explore their values and find their own solutions - this approach often helps with self-esteem, life changes, and relationship concerns.

Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thinking and behavior patterns and developing practical skills to change them. CBT is commonly used for anxiety, depression, panic, and mood regulation challenges. Solution-Focused Therapy emphasizes goals and actionable steps, concentrating on strengths and quick, concrete strategies to make progress when time or immediate change is a priority.

Finding the right approach is part of the therapeutic process, and Jessica works collaboratively with clients to determine which methods best fit their goals, preferences, and life circumstances. She adapts techniques over time as needs evolve.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier for people to fit therapy into busy schedules, access licensed professionals from home or work, and maintain continuity of care when in-person sessions are not possible.