Jessica Feider , LPCC

Jessica Feider is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with six years of clinical experience. She works with people facing stress, anxiety, addictions, and depression, and she also focuses on co-morbidity, mood disorders, smoking and vaping cessation, women’s issues, and concerns common to young adults.

Jessica approaches therapy from a strengths-based, collaborative stance, viewing each person as the expert of their own story. She combines client-centered care with evidence-informed methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness techniques, and Motivational Interviewing to tailor support to individual needs. Jessica aims to help clients build practical skills, clarify goals, and draw on their existing resources to address life’s challenges.

Beginning therapy can take courage, and Jessica honors that step by offering a respectful, encouraging therapeutic relationship. Her practice emphasizes partnership and practical strategies so clients can make meaningful changes at a pace that suits them.

Approaches for Online Care and Skill Building

Jessica integrates client-centered therapy, which prioritizes the person’s perspective and encourages self-directed growth, helping clients explore values and strengths while addressing issues like depression and life stress. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thought and behavior patterns, making it useful for anxiety, mood concerns, and many addiction-related challenges. Dialectical Behavior Therapy (DBT) offers practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness, and can be particularly helpful for intense emotions and co-morbid mood difficulties.

Finding the right approach is part of the therapy process, and Jessica works collaboratively with clients to select or adapt methods based on individual goals, preferences, and progress. She emphasizes partnership in shaping the plan of care.

Online therapy with Jessica is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, access support from home, and fit therapy into a busy life while working with licensed professionals and therapists who tailor treatment to each person’s needs.