Jessica Del Gaudio , LMHC

Jessica Del Gaudio is a New York-licensed LMHC (Licensed Mental Health Counselor) with seven years of professional experience supporting people through a wide range of life challenges. She works with stress and anxiety, addictions, relationship and family concerns, grief and loss, depression, self-esteem struggles, ADHD, bipolar disorder, eating and sleeping issues, intimacy-related concerns, and transitions that accompany life changes. Her background includes helping clients navigate difficult emotions and improve daily functioning while honoring each person’s values and goals.

Jessica approaches treatment with respect, sensitivity, and compassion, shaping conversations and care plans to fit each individual’s needs. She draws on several evidence-informed methods, including Acceptance and Commitment Therapy, attachment-based approaches, client-centered therapy, cognitive behavioral techniques, and skills from dialectical behavior therapy when appropriate. Rather than offering a fixed prescription, she collaborates with clients to select strategies that match their preferences and circumstances. Seeking change takes courage, and Jessica aims to support and empower people as they take the first steps toward a more fulfilling and balanced life.

Therapeutic Approaches Online with Jessica Del Gaudio

Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to actions that move them toward a meaningful life, even when difficult thoughts and feelings arise - it is often used for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust, and can be helpful for relationship difficulties, abandonment concerns, and intimacy issues. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into manageable parts and teaches practical skills to change patterns that contribute to depression, anxiety, and coping struggles.

Finding the right therapeutic approach is part of the work itself. Jessica collaborates with each client to identify which methods best match their needs, goals, and personal preferences, adjusting the plan as progress unfolds and new challenges arise. This collaborative process helps ensure interventions feel relevant and effective for the individual.

Online therapy offers flexible ways to engage in treatment through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to maintain regular contact, fit sessions into busy schedules, and continue care across geographic boundaries, supporting consistent progress even when life is unpredictable.