Rev. Jessica Conti , LMHC

Rev. Jessica Conti is a licensed mental health counselor practicing in Florida with 17 years of professional experience. She combines clinical training with somatic and energy-healing practices to support individuals seeking meaningful change and greater well-being. As an LMHC - a Licensed Mental Health Counselor - she provides psychotherapy informed by formal counseling education and years of hands-on work.

In addition to her counseling credential, she is a 200-hour trained and certified yoga instructor and a Level II Reiki Practitioner, integrating movement, breath, and gentle energy work alongside talk therapy when appropriate. This blend allows her to address emotional, physical, and spiritual dimensions that sometimes accompany stress, trauma, and life transition.

Drawing on her own life experiences with tragedy and trauma, she aims to model resilience and practical growth. She describes her work as healing of the mind, body, and spirit and has been called "fiercely passionate" in her commitment to clients. With a mission of changing the world one individual at a time, she focuses on invoking positive change through personalized, compassionate care.

Therapeutic Approaches and Online Flexibility

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action even when difficult thoughts or feelings arise. It emphasizes psychological flexibility and can be useful for anxiety, stress, and living through major life changes.

Client-Centered Therapy focuses on empathy, active listening, and creating a nonjudgmental space where the client leads the pace and direction of change. This approach supports self-exploration, self-esteem work, and rebuilding trust in relationships.

Mindfulness Therapy teaches present-moment awareness skills such as focused breathing and mindful noticing to reduce reactivity and improve emotional regulation. It pairs well with somatic practices and can help with anxiety, sleep problems, and coping with trauma symptoms.

Choosing the right approach is a collaborative process. Rev. Jessica Conti works with each person to identify which methods align with their needs, goals, and preferences, and adjusts techniques as therapy progresses.

Online sessions make this collaborative work more accessible. Through video calls, phone sessions, live chat, or text-based messaging, clients can fit therapy into busy schedules, maintain continuity during life transitions, and connect with licensed professionals from their own environments. These options support flexibility while allowing therapists to deliver structured, evidence-informed care.