LCPC
Jessica Caraballo , LCPC
Therapist in Maine
Online therapy - get matched and start messaging.
About Jessica
Jessica approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to fit the specific needs of each client. She values collaborative goal-setting and practical strategies that address both immediate concerns and longer-term growth. Her style blends empathy with an emphasis on building skills for healthier relationships, stronger self-regard, and more effective coping.
Recognizing that reaching out for help requires courage, Jessica strives to make the initial steps more manageable by offering a clear process and thoughtful guidance. Her work is rooted in listening closely, tailoring interventions, and supporting clients as they move toward greater balance and well-being in their personal and professional lives.
Therapeutic Approaches and Online Care with Jessica
Jessica uses a combination of approaches to meet clients where they are and to address both immediate concerns and deeper patterns. Attachment-Based Therapy explores how early relationships shape current ways of relating, helping clients work through connection, trust, and intimacy concerns. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s own goals guide the work, supporting self-awareness and personal growth. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and offers practical strategies to manage symptoms like anxiety, panic, and low mood.
Finding the right approach is part of the therapeutic process. Jessica collaborates with each client to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. This collaborative stance helps clients feel involved and empowered in their care.
Online therapy with Jessica is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain consistent work on goals, access support from home or on the go, and choose the communication style that feels most helpful for each step of the journey.
Frequently asked questions
How much experience does Jessica Caraballo have?
Jessica Caraballo has 14 years of professional experience working with individuals and families on a range of concerns.
Is Jessica Caraballo a licensed therapist?
Yes. She holds the credential LCPC and is licensed in Maine. License details: ME LCPC CC4616.
In which languages does Jessica Caraballo provide therapy?
Jessica provides therapy in English.
Where is Jessica Caraballo located?
Jessica is located in Maine.
How can I work with Jessica Caraballo as my therapist?
You can work with Jessica through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Caraballo work with international clients?
Jessica Caraballo does not currently work with international clients.
How much does therapy with Jessica Caraballo cost?
Session costs can vary based on factors such as your location and Jessica's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
Maine
Languages
English
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