LPC
Jerra Smith , LPC
Therapist in Mississippi
Online therapy - get matched and start messaging.
About Jerra
Her approach centers on meeting clients where they are in the present moment, offering respectful guidance and practical tools to support change. Jerra emphasizes empowerment, helping individuals identify strengths and develop coping strategies that fit their daily lives.
Drawing on cognitive-behavioral and mindfulness practices, she helps clients explore unhelpful thinking patterns, build new habits, and cultivate greater awareness and emotional balance. Her work is oriented toward realistic, actionable steps that align with each personâs goals and circumstances.
Jerra focuses on collaboration and clarity, partnering with clients to set priorities and measure progress over time. She aims to provide steady support for those navigating stress, relationship strains, addiction concerns, life transitions, and other challenges.
CBT and Mindfulness Approaches for Online Support
Jerra Smith incorporates cognitive behavioral therapy and mindfulness therapy in online sessions. Cognitive behavioral therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to stress or mood difficulties, then using practical exercises to build healthier habits and coping skills. Mindfulness therapy emphasizes present-moment awareness, teaching simple attention and breathing practices that can reduce reactivity and help manage anxiety and depressive symptoms.
Choosing the right approach is a collaborative process. Jerra works with each person to understand their goals, preferences, and life context, adjusting methods over time so that therapy feels useful and relevant. A licensed professional will partner with the client to try strategies, evaluate progress, and refine the plan together.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or other commitments and allow continuity of support during life transitions. For many people, remote sessions provide a convenient way to engage in consistent, skill-focused work with a therapist.
Frequently asked questions
How much experience does Jerra Smith have?
Jerra Smith has 3 years of experience as a counselor.
Is Jerra Smith a licensed therapist?
Yes. Jerra Smith is a Licensed Professional Counselor (LPC) in Mississippi with the license MS LPC 2715.
In which languages does Jerra Smith provide therapy?
Jerra Smith provides therapy in English.
Where is Jerra Smith located?
Jerra Smith is located in Mississippi.
How can I work with Jerra Smith as my therapist?
You can work with Jerra Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Jerra Smith work with international clients?
Jerra Smith does not currently work with international clients.
How much does therapy with Jerra Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Mississippi
Languages
English
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