Jeremy Royal , LCPC

Jeremy Royal is a Licensed Clinical Professional Counselor (LCPC) authorized to practice in Montana and Idaho with 11 years of professional experience supporting people through stress, anxiety, motivation challenges, low self-esteem, depression, and major life transitions. He focuses on helping clients build confidence and practical coping skills so they can move through difficult moments and toward more satisfying, meaningful routines. Jeremy emphasizes an open, nonjudgmental environment where thoughts and feelings can be explored honestly, and he frames the work as a collaborative process that respects each person's pace and goals.

Clients who choose to work with him can expect attentive listening, clear feedback, and guidance that aims to turn insight into manageable steps. He recognizes that seeking help takes courage and offers steady support throughout the early steps and ongoing stages of change. Jeremy tailors his interventions to the individual in front of him, helping people identify priorities and develop strategies that fit their daily lives and values.

Therapeutic Approaches and Online Care

Jeremy draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy to support clients in online sessions. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and develop practical skills to manage symptoms such as worry, low mood, and stress by practicing new ways of thinking and behaving. Motivational Interviewing focuses on strengthening a person’s own motivation for change - it is collaborative and goal-oriented and can be especially helpful when someone feels stuck or unsure about making changes. Narrative Therapy invites clients to examine the stories they tell about themselves and to reframe those narratives in ways that open up new possibilities and reduce shame.

Finding the right approach is part of the therapeutic process, and Jeremy works with each person to determine which method or combination of methods fits their needs, goals, and preferences. He treats therapy as a partnership and adjusts strategies as progress is made.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to access support from home or work. These formats allow licensed professionals and therapists to offer consistent, ongoing care while accommodating different communication styles and logistical needs.