Jeremy Lanning , LPC

Jeremy Lanning is a Licensed Professional Counselor in Texas with more than 12 years of clinical experience. He approaches therapy with a firm belief that each person is the author of their own story and that existing strengths can be used to meet and overcome life’s challenges. As an outcome-oriented clinician, he emphasizes measurable progress and helps clients move toward healthier, more functional lives.

Jeremy combines a person-first perspective with practical skills for change. He views the individual before the problem and works in a non-judgmental, affirming manner to foster growth. With substantial life experience and a background in the helping professions, he draws on real-world understanding to guide therapy and support clients through difficult transitions.

He explains his role as a specialist in eliciting change - clients are the experts on themselves, and he brings tools and structure to create forward momentum. Jeremy recognizes the courage it takes to begin therapy and honors that first step, encouraging clients to expect meaningful results as they work together. LPC stands for Licensed Professional Counselor, a credential that reflects formal training and licensure to provide professional counseling in Texas.

Therapeutic Approaches and Online Care

Jeremy often integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy into online work. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action while learning to make space for difficult thoughts and feelings - it is useful for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking patterns and behaviors, which can relieve symptoms of depression, anxiety, and relationship difficulties. Client-Centered Therapy emphasizes empathy, active listening, and unconditional positive regard to create a safe environment for clients to explore concerns and build self-understanding.

Finding the right approach is part of the therapeutic process. Jeremy collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies over time to promote progress and fit the individual’s pace.

Online therapy offers practical benefits for accessibility and flexibility. Video calls and phone sessions let clients meet face-to-face without travel, while live chat and text-based messaging provide options for those who prefer written communication or need shorter, more frequent check-ins. These formats make it easier to fit therapy into busy lives and maintain continuity of care across schedules and locations.