MD, LCPC
Jenny Rowe , MD, LCPC
Therapist in Maryland
Online therapy - get matched and start messaging.
About Jenny
She works with clients across the lifespan and respects the particular difficulties that come with different stages of life. Transitions and age-related changes can trigger anxiety, depressive feelings, sleep disturbances, shifts in appetite, lower job satisfaction or performance, and struggles with attention or concentration—areas she has extensive experience addressing.
Her approach recognizes that meaningful change often requires openness, honest reflection, and ongoing effort. She supports clients in building practical coping skills, expanding frustration tolerance, reframing unhelpful perspectives, and learning to accept and even find enjoyment in life’s unpredictability. Jenny emphasizes actionable strategies and personal strengths to make therapy a platform for steady self-improvement while attending to each person’s unique needs and goals.
Evidence-Informed Approaches for Online Support
Attachment-Based Therapy focuses on the bonds formed in close relationships and explores how early and current attachment patterns influence emotional responses and interpersonal difficulties. It can be especially helpful for relationship concerns, trauma, and patterns of anxiety or avoidance.
Client-Centered Therapy emphasizes empathy, acceptance, and listening so individuals can explore their feelings and find personal solutions at their own pace. This approach supports self-esteem, grief processing, and adjustment during life transitions.
Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors by teaching practical techniques to reduce anxiety, depression, sleep problems, and problematic coping such as addictive behaviors. It offers structured strategies for changing unhelpful patterns and building skills.
Finding the right approach is part of the therapeutic process. Jenny Rowe works collaboratively with clients and licensed professionals to identify which methods best match a person’s needs, goals, and preferences, and she adjusts the plan as progress is made.
Online sessions using video calls, phone conversations, live chat, or text-based messaging provide flexibility for people with busy schedules, mobility limits, or geographic constraints. These options make it easier to maintain continuity of care, access different session formats as needed, and fit therapy into everyday life.
Frequently asked questions
How much experience does Jenny Rowe have?
Jenny Rowe has 20 years of experience in behavioral health practice.
Is Jenny Rowe a licensed therapist?
Yes. She holds the credentials MD and LCPC. License details: MD LCPC LC2192.
In which languages does Jenny Rowe provide therapy?
Jenny Rowe provides therapy in English.
Where is Jenny Rowe located?
Jenny Rowe is located in Maryland.
How can I work with Jenny Rowe as my therapist?
You can work with Jenny Rowe through video calls, phone sessions, live chat, or text-based messaging.
Does Jenny Rowe work with international clients?
No. Jenny Rowe does not currently work with international clients.
How much does therapy with Jenny Rowe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Maryland
Languages
English
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