Jenny Lyons , BACP

Jenny Lyons is a UK-credentialed counsellor and psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP). With four years of professional experience, she combines academic training and integrative therapeutic practice to support people through difficult times.

She holds a first degree in Psychology, a Master in Healthy Psychology and a Level 6 Diploma in Integrative Counselling and Psychotherapy. Jenny has worked with individuals experiencing stress and anxiety, depression, relationship difficulties, trauma, grief and loss, and struggles with self-esteem and confidence.

Her practice also addresses life transitions, bereavement, work-related stress, unhelpful habits, physical health concerns and broader personal growth. Jenny aims to provide an open, nonjudgmental space where thoughts and feelings can be explored and where clients are encouraged to take courageous steps toward a more fulfilling life.

She focuses on supporting and empowering people as they work toward meaningful change, tailoring her approach to each person’s needs and circumstances.

Integrative Approaches for Online Support

Jenny often draws on Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without letting them dictate actions. ACT emphasizes values-driven change and can be helpful for anxiety, depression and complex emotional patterns. Attachment-Based Therapy is used to explore how early relationships shape current connections and emotional responses, supporting work on relationship difficulties, intimacy-related issues and grief. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behaviour patterns, which can be useful for stress, low mood, worry and sleep problems.

Finding the right approach is part of the therapeutic process. Jenny works collaboratively with each person to consider their goals, preferences and experiences, and to adapt methods so they fit the individual rather than applying a single model to everyone.

Online sessions are offered by video call, phone, live chat or text-based messaging, which can make therapy more flexible around work, family and daily life. These options allow people to access licensed professionals and therapists from different locations and at times that suit their schedule, while still focusing on progress and practical support.