Jenny Doig , BACP

Jenny Doig is a UK-based therapist with 22 years of professional experience, offering practical support for stress, anxiety, family conflict, grief and loss, and anger management. She works from a foundation of respect, sensitivity, and compassion, adapting conversations and care plans to match each person’s individual needs and circumstances.

With a BACP credential - indicating membership of the British Association for Counselling and Psychotherapy and adherence to recognised professional standards in the United Kingdom - Jenny combines experience with a client-focused approach. She tailors therapy to the concerns presented, whether the work focuses on relationships, coping with loss, or managing emotional difficulties.

Jenny recognises that beginning therapy takes courage and approaches the first steps with encouragement and practical guidance. Her practice emphasises personalised dialogue and collaborative planning, aiming to create a therapeutic pathway that fits each person’s goals and pace.

Therapeutic Approaches for Online Support

Jenny draws on Attachment-Based Therapy to explore how early relationship patterns influence current emotional responses and connections; this approach can help people understand difficulties with trust, intimacy, or patterns that repeat in relationships. She also uses Client-Centered Therapy, which prioritises the individual's perspective by offering empathic listening and collaborative goal-setting to support self-discovery and personal growth. Cognitive Behavioral Therapy (CBT) is another common tool in her practice, focused on identifying and adjusting unhelpful thoughts and behaviours to reduce symptoms of anxiety, low mood, and stress.

Finding the right approach is part of the therapeutic journey, and Jenny works collaboratively with each person to determine which methods best suit their needs, goals, and preferences. That process may involve trying different techniques and adjusting the plan over time to ensure the work feels helpful and relevant.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into a busy life and access support from home. Licensed professionals and therapists can adapt these formats to provide consistent, focused care while accommodating scheduling, mobility, and geographical considerations.