Jenny Cleary , NCPS

Jenny Cleary is a therapist who combines a background in nature and art with a clear, compassionate therapeutic style. She balances gentle presence with direct, practical support, adapting to each person’s pace and meeting them where they are. Jenny understands that people can become stuck in patterns, beliefs, or conditioning that limit their sense of possibility and joy, and she offers guidance to help rediscover what brings meaning and pleasure.

Working from a person-centered foundation, Jenny uses an integrative, creatively tailored approach that responds to individual needs rather than applying a single formula. Early in therapy she helps clients identify their core values so they can realign day-to-day choices with what matters most. Her practice invites a mind-body integration, supporting inner exploration that encourages healing and a movement toward an authentic sense of self.

Clients who appreciate a gentle but purposeful collaborator will find Jenny’s style approachable and steady. She seeks to provide the kind of holding space that helps people feel less alone while they work through change. Jenny holds the NCPS credential, a qualification in counselling and psychotherapy, and brings nine years of experience helping people navigate life transitions, relationships, and emotional challenges.

Therapeutic approaches for online care

Jenny integrates client-centered therapy and Acceptance and Commitment Therapy to support online clients in practical, grounded ways. Client-centered therapy focuses on empathic listening and creating a supportive environment where the client’s own goals and insights guide the work; it is useful for building self-awareness, self-acceptance, and emotional resilience. Acceptance and Commitment Therapy (ACT) emphasizes values clarification and mindful action - helping people accept difficult thoughts and feelings while committing to behaviors that reflect what matters most, which can be especially helpful for anxiety, stress, and life transitions.

The right therapeutic approach is often discovered together. Jenny approaches treatment collaboratively, exploring the client’s needs, preferences, and goals to tailor methods that fit the individual. This shared process allows adjustments over time so therapy stays relevant and effective.

Online therapy with Jenny is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to choose the format that suits a person’s schedule and comfort. These options make it easier to maintain continuity of care during busy periods, when travel is difficult, or when living apart from in-person services, while still engaging meaningfully with licensed professionals and therapists.