Jennifer North , LMHC

Jennifer North is a Licensed Mental Health Counselor (LMHC) practicing in Washington with nine years of professional experience. She approaches therapy from the belief that people shape their own paths through the choices they make, and she works collaboratively to help clients better understand those choices, strengthen decision making, and develop strategies to manage circumstances that cannot be changed. Jennifer meets clients where they are and helps them identify clear goals for moving forward.

Her clinical work draws from evidence-based techniques, including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, mindfulness, and ecotherapy. These methods are applied flexibly to address stress, anxiety, depression, addictions, relationship concerns, and life transitions, as well as exploration of life purpose. Jennifer integrates practical skills training with reflective exploration so clients can build coping tools and make meaningful changes over time.

Jennifer earned a Bachelor of Arts in Environmental Interpretation from Prescott College and spent years working as a naturalist in state and national parks and as a kayak guide in the San Juan Islands. She later completed a Bachelor of Arts in Psychology at Ashford University and a Master of Counseling from Lewis and Clark College in Portland, Oregon. When not working she enjoys reading, gardening, and exploring local forests and waters with a pair of binoculars.

Evidence-Based Techniques for Remote Support

Jennifer North uses several proven therapeutic approaches that adapt well to online formats. Cognitive behavioral therapy (CBT) helps clients identify and shift unhelpful thought patterns and behaviors; it is practical for treating stress, anxiety, and depression by teaching coping strategies and problem solving. Dialectical behavior therapy (DBT) focuses on emotion regulation, interpersonal effectiveness, and distress tolerance; it is useful for improving relationships and managing intense emotions. Motivational interviewing (MI) supports people who are facing ambivalence about change, such as with addictions or major life transitions, by strengthening internal motivation and setting achievable goals.

Finding the right approach is part of the therapeutic process, and Jennifer works collaboratively with each person to determine which methods best match their needs, goals, and preferences. The plan may blend techniques and evolve as progress is made.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into a busy life and to access care from different locations. Licensed professionals can deliver many effective interventions remotely, allowing clients to practice skills and receive support in real time where they live and work.