Jennifer Clegg , LISW

Jennifer Clegg is a Licensed Independent Social Worker (LISW) based in Ohio with 16 years of professional experience. She has focused her practice on helping people manage stress and anxiety, navigate addictions and chronic illness, and cope with mood conditions such as bipolar disorder and depression. Her clinical interests include gambling addiction and other mood disorders, and she draws on years of direct practice to support clients through these challenges.

Jennifer approaches each person with respect, sensitivity, and compassion, and she adapts conversation and treatment plans to reflect individual needs and goals. She emphasizes a collaborative process that acknowledges the courage it takes to seek change, offering steady support as clients move toward greater well-being. Her work aims to meet people where they are and to help them build practical skills and coping strategies tailored to their circumstances.

Whether someone is confronting a longstanding habit, adjusting to life changes, or addressing a mood disorder, Jennifer provides thoughtful, person-centered care that prioritizes the client’s experience and goals. She is committed to creating a respectful therapeutic relationship and guiding clients through the steps toward a more fulfilling life.

Evidence-based approaches for online care

Jennifer uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and patterns and to develop practical strategies for changing behaviors. CBT is commonly used for anxiety, depression, and many everyday challenges where learning new skills can reduce distress and improve functioning.

She also incorporates Dialectical Behavior Therapy (DBT) techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills are useful for managing intense emotions, improving relationships, and coping with crises without resorting to harmful behaviors.

Finally, Motivational Interviewing is used when change feels overwhelming or when confidence is low; this collaborative style helps clients explore their own motivations and build commitment to meaningful goals.

Finding the right combination of approaches is part of the therapeutic process. Jennifer works collaboratively with each person to choose methods that fit their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy with a licensed professional offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to accommodate different schedules and comfort levels. These options make it easier to access ongoing support from therapists while balancing work, family, and other responsibilities.