Jennifer Beaujon , LPC

Jennifer Beaujon is a Licensed Professional Counselor (LPC) with nine years of experience guiding people through periods of growth and change. As an LPC, she holds professional licensure to provide mental health counseling and works with clients across a range of concerns including stress and anxiety, depression and mood disorders, and recovery from addiction and trauma.

She brings particular focus to issues of motivation, self-esteem, and confidence, and she approaches each person with respect, sensitivity, and compassion. Jennifer adapts her conversational style and treatment strategies to fit the individual needs of the person sitting across from her, creating a personalized plan rather than relying on one-size-fits-all methods.

Cognitive Behavioral Therapy, or CBT, serves as her primary clinical framework, but she blends techniques from other evidence-informed approaches to meet clients where they are. That flexible stance allows her to tailor interventions to the client’s goals and readiness for change.

Jennifer emphasizes the courage it takes to pursue a more fulfilling life and commits to supporting and empowering clients through the early steps of transformation and beyond.

Therapeutic Approaches and Online Care

Jennifer commonly draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness Therapy. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and support more effective coping - it is often used for anxiety, depression, and mood difficulties. ACT emphasizes clarifying personal values, accepting difficult inner experiences, and committing to meaningful action, which can help with avoidance, motivation, and coping with life transitions. Mindfulness Therapy teaches present-moment awareness and nonjudgmental attention to thoughts and feelings, offering practical tools for stress, emotional regulation, and improving overall well-being.

Choosing the right approach is a collaborative process. Jennifer works with clients to explore which methods fit their needs, goals, and preferences, and she adapts treatment over time so that the plan evolves as the client makes progress.

Online therapy with Jennifer can take place through video calls, phone sessions, live chat, or text-based messaging, allowing for scheduling flexibility and easier access from home or other locations. These options support continued care around work, parenting, or travel and make it simpler to maintain regular sessions while pursuing personal growth with a licensed professional.