Jenni Flight , BACP

Jenni Flight is a UK-licensed therapist with 12 years of professional experience supporting people through stress, anxiety, trauma, grief, and related challenges. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - and draws on that training to offer respectful, sensitive, and compassionate care.

Her work includes support for clients with autism spectrum concerns and attention difficulties such as ADHD, alongside a broad range of life and relationship issues. Jenni adapts the pace and focus of conversations to meet each person where they are, creating treatment plans that reflect individual needs and goals rather than following a one-size-fits-all approach.

Taking the first step toward therapy often takes courage, and Jenni acknowledges that effort while helping clients build practical strategies and emotional insight. She aims to create a collaborative space in which people can explore coping with loss, improve focus and concentration, manage anxiety, and work through the effects of trauma and abuse, all with sensitivity and professional guidance.

Client-centered care and DBT for effective online support

Jenni works from a client-centered framework that emphasizes empathy, active listening, and respect for each person’s experience. This approach focuses on creating a supportive environment in which clients can explore feelings, clarify goals, and develop self-directed solutions, often helping with issues such as anxiety, low self-esteem, and relationship concerns.

She also uses elements of Dialectical Behavior Therapy or DBT, a skills-based approach that teaches emotional regulation, distress tolerance, and interpersonal effectiveness. DBT can be helpful for managing intense emotions, impulsivity, and patterns that interfere with daily life and relationships.

Choosing the right approach is part of the therapeutic process, and Jenni collaborates with each client to determine what fits best based on needs, goals, and personal preferences. She adapts methods over time as progress is made.

Online therapy offers practical flexibility - sessions by video call or phone, and options for live chat or text-based messaging make it easier to fit support into busy or changing lives. These formats allow licensed professionals to provide consistent care and make therapy accessible across different schedules and locations.