Jean Bennett , LMHC

Jean Bennett is a licensed mental health counselor practicing in New York with eight years of clinical experience helping people navigate relationship challenges, LGBTQIA+ concerns, anxiety, depression, trauma, and anger. She holds the LMHC credential - Licensed Mental Health Counselor - which reflects specialized training in counseling and psychotherapy. Jean emphasizes a relaxed, genuine style that aims to make conversations feel approachable and grounded.

Her work centers on creating an open environment where thoughts and feelings can be shared without judgment. Jean frames counseling as a collaborative discussion rather than a prescriptive process, and she partners with clients to map out practical options for change. This collaborative stance supports clients in identifying choices and taking manageable steps toward their goals.

Jean brings a supportive and empowering attitude to her practice, guiding people through transitions and helping them build skills to manage stress, improve relationships, and recover from difficult experiences. She focuses on clear, straightforward dialogue and on developing tools that clients can use in everyday life, with the aim of fostering lasting, meaningful change.

Approaches Jean Uses for Online Therapeutic Work

Jean Bennett draws on client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy to tailor online care to individual needs. Client-centered therapy emphasizes a warm, nonjudgmental space where clients lead the conversation and the therapist provides support and reflection - this approach helps with self-exploration and building confidence in decision-making. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors through structured techniques and skill-building, which can be especially useful for anxiety, depression, and stress-related concerns. Emotionally-focused therapy concentrates on understanding and reshaping emotional responses in relationships, helping partners and individuals improve connection and resolve attachment-related difficulties.

Choosing the right approach is a collaborative process. Jean works with clients to assess goals, preferences, and the challenges they bring, and adapts techniques as treatment unfolds to find the best fit for each person. This flexibility helps ensure therapy stays relevant and practical.

Online sessions offer practical benefits for many people - video calls, phone sessions, live chat, and text-based messaging allow for scheduling flexibility and easier access from different locations. These formats make it possible to maintain continuity of care, fit therapy into busy lives, and try different communication styles to find what works best for each client.