Jayne Weisberg , LCPC

Jayne Weisberg is a licensed clinician in Maine with 18 years of professional experience supporting people through stress, anxiety, addictions, relationship challenges, and anger management. She works from a strengths-based perspective, honoring each person as the expert of their own story while offering guidance and skills that build on existing resources to meet current challenges.

As an LCPC (Licensed Clinical Professional Counselor), she blends practical tools and compassionate support to help clients develop healthier coping strategies, improve communication, and cultivate greater self-esteem and self-love. Her approach emphasizes respectful collaboration and the development of concrete skills to manage intense emotions, reduce symptoms of anxiety, and address patterns that contribute to substance use or relationship conflict.

Jayne recognizes that taking the first step toward therapy takes courage and validates that beginning the work is itself an important achievement. She aims to create a supportive environment where people can explore forgiveness, strengthen their sense of self, and take practical steps toward the changes they want to make.

Evidence-Based Techniques and Online Options for Care

Jayne uses evidence-based therapeutic techniques that focus on practical skill building to reduce stress and manage anxiety - these approaches help clients identify triggers, practice coping strategies, and reframe unhelpful thought patterns to improve daily functioning. She also employs behavioral change methods that support people coping with addictions and anger - this work emphasizes developing alternative responses, relapse prevention skills, and step-by-step planning to replace harmful patterns.

Choosing the right therapeutic approach is a collaborative process. Jayne works with each person to understand their goals, preferences, and life circumstances, and she tailors interventions to fit what will be most helpful for that individual. Together they evaluate progress and adjust strategies as needed.

Online therapy offers practical flexibility for busy lives. Video calls and phone sessions allow real-time conversations similar to in-person meetings, while live chat and text-based messaging provide options for shorter, more frequent check-ins or moments of support between sessions. These options make it easier to fit therapy into work, family, and other commitments while maintaining continuity of care with licensed professionals.