Jayme Palladino , LMHC

Jayme Palladino is a Licensed Mental Health Counselor (LMHC) based in New York with over 12 years of experience in the mental health field and eight years working directly as a counselor. She works with children, adolescents, adults, and families on a range of concerns including depression and anxiety, foster care and adoption challenges, behavioral issues, parenting and relationship struggles, life transitions, and trauma. Jayme combines compassion with a direct, collaborative style to help clients better understand and address current or long-standing difficulties.

Her approach is trauma-sensitive and designed to create a gentle, supportive space where clients can explore their experiences, build coping skills, and identify practical steps forward. Sessions emphasize understanding patterns, strengthening relationships, and finding workable solutions tailored to each person or family. Jayme is available for chat, email, and phone or video sessions to accommodate different communication preferences and needs, and she aims to guide clients toward improved well-being and clearer direction in their lives.

Approaches used online and what to expect

Jayme Palladino uses client-centered therapy to create a respectful, nonjudgmental environment where clients are encouraged to lead the conversation and explore their values and goals. This approach helps with relationship issues, self-esteem, life transitions, and building a clearer sense of direction.

She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought and behavior patterns. CBT is often useful for addressing anxiety, depression, and mood-related challenges by teaching practical skills for coping and problem solving.

Mindfulness therapy is incorporated to help clients develop present-moment awareness and reduce reactivity to stress. Mindfulness techniques can support emotion regulation, stress management, and recovery from trauma.

Finding the right therapeutic approach is part of the process - Jayme works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they will adjust techniques over time so treatment remains responsive and useful.

Online therapy with Jayme offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and access support from licensed professionals and therapists without needing to travel.