Jayati De Cruz , NCPS

Jayati De Cruz is a UK-credentialed therapist with four years of professional practice supporting people through stress, anxiety, depression, trauma, and LGBTQIA+ related concerns. They work with clients facing life transitions and the complex impacts of abuse, helping individuals explore their experiences and build practical coping strategies. Jayati emphasizes an open, nonjudgmental therapeutic space where clients are invited to share thoughts and emotions at their own pace.

Drawing on training reflected by the NCPS credential, which indicates professional preparation in counseling and psychotherapy, Jayati combines empathetic listening with goal-oriented tools to address a wide range of issues. Their approach is suited to people managing relationships, grief, intimacy concerns, eating and sleeping difficulties, parenting challenges, anger, self-esteem struggles, and occupational stressors. They also support those dealing with attachment and abandonment wounds, identity and body image questions, dissociation, and recovery from addictive patterns.

Committed to empowering clients to take steps toward a more fulfilling life, Jayati collaborates with each person to identify strengths, set realistic goals, and develop sustainable skills. The focus is on practical change and personal growth, recognizing that seeking help takes courage and that steady support can make those early steps toward healing more manageable.

Therapeutic Approaches and Online Care with Jayati De Cruz

Jayati draws on Client-Centered Therapy to prioritize each person's experience, offering empathetic listening and support that helps clients explore their feelings and values without pressure. This approach is often helpful for building self-awareness and strengthening trust in the therapeutic relationship. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and behavior patterns and to develop practical strategies for managing symptoms such as anxiety, low mood, or stress. Mindfulness Therapy complements these methods by teaching present-moment awareness and grounding techniques that can reduce reactivity and improve emotional regulation.

Finding the right therapeutic approach is part of the collaborative process. Jayati works with clients to assess needs, goals, and personal preferences, and together they tailor a blend of techniques that best supports progress. The therapist’s role is to guide and adapt methods as goals evolve.

Online therapy offers flexible options to fit different schedules and life circumstances. Jayati meets with clients by video call or phone, and also provides live chat and text-based messaging for shorter check-ins or on-the-go support. These formats make it easier to maintain continuity of care, access therapists when travel or time is limited, and integrate therapeutic skills into daily life.