Jason Constant , BACP

Jason Constant is credentialed in the UK with the BACP (British Association of Psychotherapists and Counsellors) and works within their ethical framework. He brings eight years of professional experience to a practice that has operated in both London and Amsterdam, and he has recently returned to the United Kingdom on a permanent basis.

Jason specialises in helping people manage stress and anxiety, cope with addictions, and navigate relationship and LGBTQ+ related issues. He also has substantial experience supporting those affected by trauma and abuse, as well as a broad range of concerns including depression, grief, intimacy-related matters, anger, self-esteem, career questions, and life transitions. His practice covers additional areas such as attachment and abandonment issues, neurodiversity including autism and Asperger Syndrome, kink and alternative sexual cultures, body image, caregiver stress, codependency, and substance-related difficulties.

Combining humour with clinical insight, Jason collaborates with clients to define the presenting problem, decide on the best therapeutic approach, and agree on a direction for the work. He focuses on increasing emotional awareness and self-reflection, offering practical tools to help people understand how current difficulties developed and to explore possibilities for change. Seeking therapy can feel daunting, and Jason aims to support people as they take that first courageous step toward greater self-understanding and wellbeing.

Evidence-Based Techniques and Flexible Online Care

Jason Constant works with evidence-based therapeutic techniques and coaching to support change. Evidence-based therapeutic techniques focus on proven methods for exploring thoughts, emotions, and behaviours to address problems like anxiety, depression, trauma responses, and relationship difficulties. Coaching complements this work by helping clients set practical goals, build new skills, and apply changes in daily life, which can be particularly helpful for career decisions, coping with life transitions, and increasing emotional resilience.

Finding the right approach is part of the therapeutic process. Jason collaborates with each person to identify which methods suit their needs, goals, and preferences, adjusting the plan over time so therapy remains responsive and relevant. This collaborative stance helps ensure that the chosen techniques feel like a good fit for the individual's circumstances.

Online therapy offers practical flexibility while maintaining the same clinical focus. Through video calls, phone sessions, live chat, or text-based messaging, clients can access sessions from different locations and fit therapy into busy schedules. These options make it easier to maintain continuity of care and to try different communication styles until the most effective format is found.