Jason Bowers , LMSW, LSCSW

Jason Bowers is a clinical social worker with LMSW and LSCSW credentials and 13 years of experience in psychotherapy. He has supported people facing a wide range of concerns, including depression, anxiety, relationship struggles, parenting challenges, career issues, obsessive-compulsive symptoms, and post-traumatic stress. He has also worked with individuals who have experienced physical trauma or emotional abuse.

His approach to therapy is warm, interactive, and rooted in respect, sensitivity, and compassion. He blends cognitive-behavioral and dialectical-behavioral techniques with trauma-informed and solution-focused methods to address both immediate problems and underlying patterns. He tailors conversations and treatment plans to the specific needs of each person rather than relying on stigmatizing labels.

Holding a master of theological studies, he also offers Christian counseling for those who prefer a faith-informed perspective as part of a treatment plan. He frames therapy as a collaborative process that supports people who are taking steps toward greater wellbeing and more satisfying relationships.

Approaches that translate to online therapy

Jason integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into his online practice. ACT helps people clarify personal values and take committed action even when difficult thoughts or feelings arise - it is useful for stress, anxiety, and coping with life changes. Client-centered therapy emphasizes empathy, genuine listening, and collaboration so people feel heard and supported while exploring concerns such as relationship or self-esteem issues. CBT focuses on identifying and changing patterns of thinking and behavior that contribute to depression, anxiety, and other challenges, offering practical skills for symptom management and problem solving.

Finding the right approach is part of the therapeutic work. Jason will collaborate with each person to determine which methods best match their needs, goals, and preferences, and he adjusts strategies as therapy progresses to ensure the plan remains a good fit.

Online sessions by video, phone, live chat, or text-based messaging provide flexibility for people balancing work, family, and other commitments. These options make it easier to maintain continuity of care and access support from licensed professionals when in-person visits are impractical, while still focusing on effective, evidence-informed techniques and a supportive therapeutic relationship.