Jasmine Travis , LCMHC

Jasmine Travis, LCMHC, is a Licensed Clinical Mental Health Counselor who works with adults seeking flexible, thoughtful care for a wide range of life challenges. She focuses on practical support for anxiety, depression, ADHD, stress, addictions, trauma and abuse, grief, relationship and intimacy concerns, parenting struggles, and self-esteem issues, as well as issues related to career transitions, compassion fatigue, and chronic health conditions. Many people come to her feeling exhausted, overwhelmed, or stuck by negative core beliefs and past experiences, and she helps them reconnect with their strengths and regain a sense of agency.

Jasmine brings five years of clinical experience and has supported clients through grief, family conflict, relapse, traumatic brain injury, sexual abuse, domestic violence, bipolar disorder, and personality-related challenges, among other concerns. She has a particular emphasis on maternal and postpartum mental health, trauma recovery, and the unique needs of marginalized individuals and people from BIPOC communities. Her style is honoring, direct, and compassionate, offering a nonjudgmental environment where clients can explore emotions, build coping skills, and make concrete changes.

Working primarily through telehealth, she supports adults who prefer therapy from home and values collaborative work that respects each personâs background, identity, and goals. Jasmine aims to help clients sort through difficult choices and transitions, hold them accountable in the work they choose to do, and guide them toward meaningful progress.

Evidence-Informed Approaches and Online Care

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed action even when difficult thoughts or emotions arise. It is often useful for anxiety, depression, stress, and life transitions because it focuses on building a meaningful life rather than eliminating all uncomfortable feelings.

Attachment-Based Therapy explores how early relationships shape current patterns in intimacy, trust, and communication. This approach can help people understand relationship struggles, healing from abandonment, and improving connection with partners and family.

Jasmine combines these approaches with practical skills from cognitive and behavioral models to tailor a plan that fits each person's needs. Finding the right approach is part of the therapy process, and licensed professionals work collaboratively with clients to choose methods that align with their goals, preferences, and cultural background.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - so people can schedule care around work, parenting, and other responsibilities. These options increase accessibility and make it easier to maintain continuity of care while addressing life changes and ongoing stressors.