Jasmine Owarish-Gross , LCSW

Jasmine Owarish-Gross, LCSW, is a Licensed Clinical Social Worker practicing in New Jersey with nine years of clinical experience. She has worked in both inpatient medical and psychiatric settings and has primarily supported teens and adults across a range of life stages and challenges.

She emphasizes a strengths-based approach that helps people identify and build on the skills and resources they already possess. Jasmine also stresses the connection between physical and mental well-being, encouraging a whole-body perspective on health that draws on her background in sports medicine and behavioral change.

Her work focuses on empowering people to make meaningful changes, whether that involves coping with stressful transitions, addressing mood or trauma-related concerns, or building healthier routines. Jasmine values the decision to pursue counseling and approaches each person with respect for their resilience and goals.

As a licensed social worker, she combines practical strategies with supportive guidance to help individuals move toward clearer priorities and more sustainable habits. Her clinical orientation centers on helping clients translate insight into everyday action.

Therapeutic Approaches and Remote Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to actions that align with what matters most. It teaches skills for accepting difficult thoughts and feelings while moving toward meaningful life goals, which can be useful for stress, anxiety, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. It offers practical tools for managing symptoms of depression, anxiety, and mood-related concerns by developing new coping strategies and problem-solving skills.

Jasmine uses these approaches collaboratively, working with each person to determine which methods best match their needs, goals, and preferences. She helps clients experiment with techniques and adjusts the plan over time so that therapy remains practical and relevant.

Online sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and access licensed professionals from home or work. Remote formats support continuity of care and provide flexible options for people who need different levels of interaction or scheduling convenience.