Jasleen Randhawa , LMFT

Jasleen Randhawa is a California-licensed mental health professional with nine years of clinical experience supporting people through relationship, intimacy, addiction, mood, and parenting challenges. As an LMFT - a Licensed Marriage and Family Therapist - she is trained to work with individuals, couples, and families to address patterns that affect connection, emotion regulation, and daily functioning. Her practice emphasizes practical skills and collaborative problem solving to help clients navigate issues such as impulsivity, bipolar mood symptoms, depression, anxiety, and parenting concerns.

Jasleen draws on evidence-based therapeutic techniques tailored to each person's situation, focusing on communication, attachment dynamics, and coping strategies that build resilience. She pays particular attention to struggles around abandonment, control, guilt and shame, isolation, and the complexities that arise during divorce, separation, or midlife transition. Clients can expect a respectful, strengths-based approach that highlights existing resources while introducing new ways to manage difficult feelings and interactions.

Jasleen believes clients are the experts on their own stories and that therapy is a partnership. She acknowledges the courage it takes to seek help and aims to create a supportive environment in which people can explore goals, try new skills, and move toward greater connection and stability.

Evidence-Based Techniques and Online Care

Jasleen uses evidence-based therapeutic techniques that emphasize practical skills and relational understanding. One common focus is skills-based work for mood regulation and impulsivity - teaching strategies to manage strong emotions, reduce risky behaviors, and improve daily functioning for people experiencing depression, bipolar symptoms, anxiety, or impulsive patterns. Another area of emphasis is attachment-informed work, which explores how early and adult relationship patterns influence intimacy, abandonment fears, and communication problems, and helps clients rebuild healthier relational habits.

Choosing the right therapeutic approach is part of the process, and Jasleen collaborates with each client to determine which techniques best match their needs, goals, and preferences. This collaborative process allows adjustments over time so therapy remains practical and relevant to the client’s life.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, access care from different locations, and continue consistent work on relationship, addiction, parenting, and mood-related goals with a licensed professional.