Jaquiline "Jaqui" Clarke , AASW

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and teaches practical ways to accept difficult thoughts and feelings while taking action toward meaningful goals. It is often useful for anxiety, depression, stress, and adjusting to life changes. Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the client leads the pace and direction of work; it supports self-exploration, self-esteem, and relationship issues. Motivational Interviewing is a collaborative style that strengthens motivation for change by exploring a person’s own reasons and ambivalence; it is helpful for addictions, behavior change, and building readiness for new habits.

Finding the right approach is part of therapy, and Jaquiline works collaboratively with clients to identify methods that fit their needs, goals, and preferences. She combines elements from different approaches when appropriate and invites feedback so the therapeutic path stays relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats offer flexibility for scheduling, make it easier to access support from different locations, and allow clients to choose modes of communication that feel most comfortable for them. Licensed professionals and therapists can adapt techniques effectively across these formats to support progress and continuity of care.