Janice Tatton , NCPS

Janice Tatton is a United Kingdom based therapist with five years of clinical experience supporting individuals and couples through challenging life transitions. She works with people managing stress, anxiety, depression, burnout, low self-esteem, grief and loss, and motivation difficulties, and she frequently supports clients living with ADHD or feeling emotionally stuck or disconnected from themselves or their relationships.

In her role as a relationship therapist she helps couples repair trust, improve communication, and rebuild emotional intimacy after conflict, distance, or betrayal. Her manner is described as warm, intuitive, and gently direct, creating a space where both partners can be heard and practical steps toward connection and understanding can be taken.

Janice holds the NCPS credential, a professional therapy credential that reflects formal training and clinical practice. She frames therapy as a collaborative process, walking alongside clients with empathy, clarity, and evidence-informed tools to support lasting change. She encourages anyone considering therapy to reach out, noting that asking for help is itself a courageous step toward a more fulfilling and peaceful life.

Therapeutic approaches and online care

Janice integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and client-centered principles to tailor support to each person she sees. Acceptance and Commitment Therapy helps people clarify their values, notice unhelpful thoughts and feelings without getting stuck in them, and take steps toward a more meaningful life - it is often helpful for anxiety, low motivation, and chronic stress. Attachment-Based Therapy explores patterns that develop in close relationships and how early attachment styles influence current emotional connections and trust, which can be especially useful for couples work and relationship difficulties. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the therapist listens deeply and helps clients find their own solutions, supporting self-esteem and emotional processing.

Finding the right approach is part of the process, and Janice works collaboratively with clients to identify which methods best match their needs, goals, and preferences. She adjusts techniques over time so therapy remains responsive and practical.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit support into a busy life or to work with a therapist from another location. These formats allow therapists and licensed professionals to maintain continuity of care, offer timely check-ins, and adapt session styles to what feels most helpful for each client.