Janice Quinn , BACP

Janice Quinn is an integrative counsellor who works with both adults and teenagers facing a range of challenges, including bereavement, anxiety, stress, depression, low self-esteem, anger management, relationship difficulties and eating disorders. She combines therapeutic skills in a way that aims to meet each person where they are and to support practical change alongside emotional understanding.

Her practice is built on a non-judgmental stance - clients are treated with respect, honesty and trust. Janice adopts a person-centred way of working, allowing the individual to lead sessions while offering guidance and support. She believes people are the experts of their own stories and that drawing on existing strengths can help with overcoming the difficulties that bring them to therapy.

Janice is registered with the BACP, the British Association for Counselling and Psychotherapy, which indicates her work follows a recognised professional ethical framework. She acknowledges that seeking help takes courage and offers supportive, steady collaboration through that process.

For more information Janice can be contacted via her website at counselling-with-janice.com or by email at jan.quinn.counselling@gmail.com.

Attachment and Person-Centered Care Delivered Online

Attachment-Based Therapy focuses on how early relationships shape current patterns in close connections. In practice this approach helps people explore how they relate to others, how they express needs and fears, and how past attachments influence present feelings - it can be useful for relationship issues, abandonment concerns and attachment difficulties.

Client-Centered Therapy emphasizes a respectful, non-directive stance in which the client guides the pace and focus of sessions. The therapist offers empathy and reflection to help individuals build self-understanding and confidence, supporting work on self-esteem, life transitions and emotional coping.

Finding the right therapeutic approach is part of the process - Janice works collaboratively with each person to identify which methods best fit their needs, goals and preferences. She helps clients consider options and adjusts the way she works as the relationship and work progress.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility and easier access for people with busy schedules, caregiving responsibilities or mobility limits. These options allow therapy to continue from different locations and at different times, making it more practical for many people seeking professional support from licensed professionals and therapists.